Why Journal?
Journaling is recommended by practicallyevery self-help guru.
To name a few:
- Steven Covey (The 7 Habits of Highly Effective People)
- Gordon MacDonald (Ordering Your
Private World)
- Anthony Robbins (The Edge: The Power to Change Your Life Now)
- Oprah Winfrey (talk show host)
- Deepak Chopra (The Soul of Healing)
- Rick Warren (The Purpose Driven Life)
- more
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Stream-of-consciousness
journaling can be more effective.
Your free-associations are not burdened
by the extra step of converting thoughts
to key-strokes or pen-strokes. |
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Are you journaling? Why not?
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Journaling has been shown to clarify thinking, improve self awareness and well-being, reduce stress, help solve problems and even improve health. It enables you to build on experiences and thoughts you might otherwise forget and is strongly linked to success.
Speaking your journal is more natural than writing it. It's easier to talk to someone than write them a letter, right? Thoughts flow more readily. You might reach deeper into your subconscious and tap into resources and capabilities you didn't know were there. |
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